Welcome to my Medium page! I'm on a new mission to transform my life and fitness by adopting the Tactical Athlete approach inspired by Iñaki de la Parra. After hitting a low point following the burnout caused by marathon training and then failure due to not even making the start line coupled with the milestone of turning 40, I realized it was time for a sustainable change.

Follow along as I navigate the path to becoming a Tactical Athlete. Together, we'll explore the benefits of consistent movement, the importance of mobility, and the power of a strong foundation. Let's embark on this journey to long-term health and fitness!

My Journey:

Starting Point: I began with little to no motivation and sporadic exercise. My health and fitness were at a very low ebb, and I needed to find a way to rebuild my habits and rediscover my passion for fitness.

The Tactical Athlete Approach: This journey is about more than just physical fitness. It's about building a strong foundation that balances endurance, strength, mobility, and overall wellness. It's about preparing my body for any challenge, both now and in the future.

What You Can Expect:

Consistency and Simplicity: I'll share my experiences, tips, and insights on maintaining a consistent fitness routine with simple, actionable steps.

Personal Stories: From the highs of discovering new activities to the lows of overcoming challenges, you'll get a genuine look at my fitness journey.

Data-Driven Insights: I track my progress using various tools and share data-driven insights to help you understand the impact of different practices.

Motivation and Encouragement: Whether you're starting from scratch or looking to refine your fitness routine, my goal is to inspire and motivate you to make positive changes in your life.

Come along for the journey.